MMDuff10's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

63.0 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

1286 kcal

Fat: 78.18g | Prot: 51.14g | Carbs: 57.36g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2054 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 29 Oct 14

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MMDuff10's Weight History