Weigh In record (no journal entry) for 23 September 2019
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1506 kcal
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Fat: 57.56g | Prot: 59.50g | Carbs: 193.81g.
Breakfast: Pisang, Teh Tawar, Madu, Lemon, Ketoprak. Lunch: Telur Dadar, Daging Bebek, Terong Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Terong Balado. more...
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