Weigh In record (no journal entry) for 01 November 2022
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114.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1917 kcal
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Fat: 40.11g | Prot: 58.11g | Carbs: 126.31g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Coffee, Blue Diamond Almond Breeze Barista Blend. Dinner: Mayonnaise , SPAR Gluten Free Bread, Nando's 1/4 Chicken Breast, Woolworths Baby Potatoes, Bourbon, Bourbon, Bourbon, Bourbon. more...
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Gaining 0.6 kg a Week
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thefamily76's Weight History
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