Weigh In record (no journal entry) for 01 November 2022
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1279 kcal
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Fat: 45.71g | Prot: 90.03g | Carbs: 130.25g.
Breakfast: Bio2 Bio2 Seeds Salted Caramel , Bio2 Barra de Castanhas e Cacau, Ovo Mexido, Pullman Pão de Forma Artesano Integral, Banana. Lunch: Tirolez Queijo tipo Gorgonzola, Hortelã, Nestlé Iogurte Natural Integral, Salada de Folhas, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coqueiro Atum Ralado Ao Natural, Verde Campo Cottage Lacfree, Hemmer Ketchup Tradicional, Pullman Rap10 Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana. more...
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1670 kcal
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Exercise:
Passear com Cachorro - 10 minutes, Esteira - 42 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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patriciarocha07's Weight History
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