Weigh In record (no journal entry) for 01 November 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1596 kcal
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Fat: 29.91g | Prot: 110.55g | Carbs: 223.32g.
Breakfast: Sanissimo Salmas , Cuisine & Co Choritos en Agua, Trapense Miel, Cola Cao Cola Cao Proteinas, Surlat Leche Descremada, Ideal Pan Pita Linaza y Chia, Soprole Queso Mantecoso Quilque (17,8g), Plátano Maduro, Cola Cao Cola Cao Proteinas, Soprole Yogurt Protein + Vainilla, Nestlé Fitness Crunchy Cacao, Surlat Leche Descremada. more...
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Losing 4.2 kg a Week
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elpulento's Weight History
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