Weigh In record (no journal entry) for 01 November 2022
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72.2 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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490 kcal
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Fat: 7.11g | Prot: 39.55g | Carbs: 70.32g.
Lunch: Laranjas, Café com Açúcar, Italac Leite Semidesnatado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Farinha de Aveia com Frutas. more...
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Gaining 1.9 kg a Week
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DanieleMag's Weight History
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