Weigh In record (no journal entry) for 01 November 2022
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1225 kcal
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Fat: 44.50g | Prot: 111.35g | Carbs: 94.84g.
Breakfast: Manteiga (com Sal), Frango Desfiado, Salada de Frutas, Ovo. Lunch: Feijão Preto Cozido, Frango Desfiado, Perdigão Linguiça Calabresa, Grão-de-Bico Cozido, Legumes Grelhados. Dinner: Sopa de Legumes com Carne. more...
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Losing 2.8 kg a Week
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cnadriana's Weight History
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