Weigh In record (no journal entry) for 01 November 2022
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1765 kcal
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Fat: 60.40g | Prot: 57.24g | Carbs: 239.44g.
Breakfast: Mandarine, Aldi Porridge Schoko, Ja! Schinkenwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Asia Green Garden Thai Curry. Dinner: Knusperone Obstriegel Apfel, Maribel Erdbeere Mango, REWE Bio Maiswaffeln, Edeka Erdbeer Joghurt Mild. Snacks/Other: Ja! Schinkenwurst, Frischkäse, Harry Vital-Brot, Sirius Müsliriegel Schoko + Banane. more...
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Losing 1.8 kg a Week
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puderzuckerfee's Weight History
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