Weigh In record (no journal entry) for 01 November 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1292 kcal
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Fat: 49.76g | Prot: 81.69g | Carbs: 135.50g.
Breakfast: Tortita de Avena, Jugo de Naranja Recién Exprimido, Yogur Griego, Almendras, Nueces, La Paulina Queso Danbo, Arándanos, Manzana Roja, Banana. Lunch: BSN Syntha-6 EDGE. Snacks/Other: Bay Biscuit, La Serenísima Leche Proteica , Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. more...
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Gaining 4.9 kg a Week
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claulucena's Weight History
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