thatisall's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

59.4 kg Lost so far: 1.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1061 kcal

Fat: 63.99g | Prot: 48.58g | Carbs: 81.59g. Breakfast: Kepekli Ekmek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Kağıt Kebabı, Yoğurt Çorbası. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Mandalina. more...

1650 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.9 kg a Week

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thatisall's Journal, 01 Nov 22

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