Weigh In record (no journal entry) for 01 November 2022
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104.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2363 kcal
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Fat: 74.82g | Prot: 179.28g | Carbs: 243.09g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Fit Food Biscoito de Arroz, Melão, Olvebra Soymilke Doce de Leite, Wickbold Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Liv Up Brócolis no Vapor, Tio João Arroz Integral Cozido, Carne Moída. Dinner: Filé de Frango Grelhado, Batatas Fritas sem Gordura, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Seara Chikenitos Supreme. Snacks/Other: Dux Freshvegan Cacau, Atum em Óleo (Enlatado), Wickbold Pão Integral, Cacau em Pó (Não Adocicado), Sementes de Linhaça, Banana Nanica. more...
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3643 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TonAraujo's Weight History
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