Weigh In record (no journal entry) for 01 November 2022
|
80 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1554 kcal
|
Fat: 77.56g | Prot: 53.27g | Carbs: 170.95g.
Breakfast: Tempe Mendoan. Lunch: Kerupuk Putih, Rujak Buah. Dinner: Telur Dadar, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazsannah's Weight History
|