Weigh In record (no journal entry) for 01 November 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2797 kcal
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Fat: 105.38g | Prot: 148.74g | Carbs: 266.22g.
Breakfast: Lidl Cioccolato Fondente 85%, Alesto Plums Dried & Pitted, DILO Fiocchi D’Avena Baby Latte e Biscotti, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Lidl Barretta Multicereali Pane, Finocchio Crudo, Carne di Petto di Tacchino, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Scaloppina, Pane Bianco, Crostini di Pane Conditi. Snacks/Other: Aperol Spritz, Arachidi, San Carlo Classica, Milbona Dessert Proteico Vaniglia, Pere Abate. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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