Weigh In record (no journal entry) for 01 November 2022
|
85.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
2483 kcal
|
Fat: 103.34g | Prot: 181.02g | Carbs: 202.89g.
Breakfast: Pudliszki Ketchup Pikantny, Szynka, Chleb. Lunch: Ogórki Konserwowe, Jajko na Twardo, Tesco Mozzarella Light, Gulasz Wieprzowy, Świeży Makaron (Ugotowany). Dinner: 4F Fuel WPC Strawberry Flavour, Roleski Sos Hot Chili Ostry, Pikok Kiełbasa Żywiecka Wieprzowa, Chleb, Tesco Mozzarella Light. Snacks/Other: Cheetos Chrupki o Smaku Pizzy. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|