Weigh In record (no journal entry) for 01 November 2022
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3302 kcal
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Fat: 102.56g | Prot: 212.66g | Carbs: 385.97g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Satsumas, Röd Paprika, Semper Grovknäcke, Gurka (med Skal), Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Coop Flytande Honung. Snacks/Other: Barebells Caramel Choco, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 6.3 kg a Week
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Dennizlvh's Weight History
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