Weigh In record (no journal entry) for 01 November 2022
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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583 kcal
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Fat: 24.96g | Prot: 23.25g | Carbs: 69.42g.
Breakfast: Своя Линия Вафли с Ароматом Молока, Красное Яблоко, Крабовые Палочки. Lunch: Pasta Family Арахісова Паста З Протеїном, Огурец (без Кожуры), Сыр, Faciaty Паста Сырная, Кулиничи Хлеб Тостовый Европейский. more...
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Losing 1.2 kg a Week
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taliia.k's Weight History
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