Weigh In record (no journal entry) for 01 November 2022
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82.5 kg
Lost so far: 27.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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334 kcal
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Fat: 19.57g | Prot: 16.53g | Carbs: 23.12g.
Breakfast: Air, Indomie Pop Mie. Dinner: Telur Rebus. more...
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Losing 1.0 kg a Week
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haidarrali93's Weight History
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