Weigh In record (no journal entry) for 01 November 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1962 kcal
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Fat: 77.94g | Prot: 112.34g | Carbs: 197.03g.
Breakfast: Selezione Più Cioccolato Extra Fondente 90%, Go For Fit Latte High Protein, Protein Go On Granola Granola. Dinner: Sale, Patate Americane, Aglio, Succo di Limone, Finocchio Crudo, Orata. Snacks/Other: Mele Fuji. more...
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2292 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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