Weigh In record (no journal entry) for 01 November 2022
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2255 kcal
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Fat: 86.01g | Prot: 115.54g | Carbs: 258.32g.
Breakfast: Beurre d'Amande, Baguette, Banane. Lunch: Baguette, Poisson Grillé, Oeuf, Choux Blanc, Épinards Cuits (à partir de Frais), Huile d'Olive, Oeuf, Auchan Purée Carotte Potiron Patate Douce, Pois Chiches, Carrefour Bio Poêlée de Légumes Grillés. Dinner: Picard Nem aux Légumes , Sardines à l'Huile (en Conserve), Coing. Snacks/Other: Carrefour Cacahuètes Grillées Salées, Lidl Pain Sportif. more...
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2061 kcal
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Exercise:
Massage - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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