Weigh In record (no journal entry) for 01 November 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2408 kcal
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Fat: 133.08g | Prot: 131.93g | Carbs: 176.28g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: DM Bio Roggen Vollkorn Mehl , Bio Dinkelvollkornmehl, Butter, Butter, Olivenöl, Kohlrabi, Spitzkohl, Karotten, Meine Metzgerei Putenbrustfilet Teilstück. Dinner: Gekochtes Ei, Géramont Weichkäse, Äpfel. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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