Weigh In record (no journal entry) for 01 November 2022
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107.8 kg
Lost so far: 18.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1184 kcal
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Fat: 43.61g | Prot: 97.24g | Carbs: 100.28g.
Breakfast: Kaffee mit Milch. Lunch: Pelican Filets Gourmet Catalonia. Dinner: Alpro Mandelmilch Ungesüsst, ESN Designer Whey Cinnamon Cereal, Kaki, Migros Bio Leinsamen Geschrotet, Flohsamenschalen, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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MissySwiss's Weight History
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