Weigh In record (no journal entry) for 01 November 2022
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74.2 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2024 kcal
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Fat: 91.02g | Prot: 76.02g | Carbs: 186.94g.
Breakfast: Amandelen, AH Blauwe Bessen, Öing Magere Kwark, Chiazaad, Appel, Campina Volle Melk. Lunch: Amandelen, AH Kikkererwten, AH Ciabatta, AH Friese Nagelkaas, Uien, AH Olijfolie Traditioneel, Zoete Aardappel, Witte Rijst (Lange Korrel). Dinner: Kingfrais Flan Caramel, Rode Tafelwijn, Zwarte Olijven, AH Ciabatta, AH Olijfolie Traditioneel, Avocado, Wortelen, Witlof, Bloedworst. Snacks/Other: Cognac, Wortelen, Zure Komkommer Augurk, AH Friese Nagelkaas. more...
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Losing 2.1 kg a Week
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