Weigh In record (no journal entry) for 01 November 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1481 kcal
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Fat: 76.29g | Prot: 63.38g | Carbs: 144.85g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir, Domatesler, Maydanoz, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Kahve (Demlenmiş), Delites İncirli Kurabiye. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Maydanoz, Avokado, Lor Peyniri. more...
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2070 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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CevherAy's Weight History
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