Weigh In record (no journal entry) for 29 October 2014
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77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1794 kcal
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Fat: 56.21g | Prot: 75.67g | Carbs: 252.58g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Milbona Frische Fettarme Milch 1,5%, Rote Paprika, Strauchtomaten, Radieschen, Becel Leicht, Karotten, Lidl Sonnenquader. Dinner: Knorr Braten Soße Extra, Rinderhackfleisch, Karotten, Champignons Frisch, Rote Paprika, Strauchtomaten, Zwiebeln, Extra Natives Olivenöl, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3091 kcal
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Exercise:
Bretter hinterm Haus streichen - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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