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нэсти96
Journal
01 Nov 22
нэсти96's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
57.8 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1502 kcal
Fat: 79.05g | Prot: 38.44g | Carbs: 169.90g.
Breakfast:
Санта Бремор Матиас Филе Сельди, Хлебный Дом Хлеб Бородинский Новый, Хумус.
Lunch:
Компот Ягодный, Винегрет.
Dinner:
Чай с Сахаром, Теремок Блин с Капустой и Яйцом, Теремок Суп Гороховый с Копчёностями .
Snacks/Other:
Помело, Грецкие Орехи.
more...
1438 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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нэсти96's Weight History
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