Weigh In record (no journal entry) for 29 October 2014
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64.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1419 kcal
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Fat: 73.24g | Prot: 101.85g | Carbs: 156.85g.
Breakfast: AH Gerookte Kipfiletplakjes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei. Dinner: AH Patent Tarwebloem, Gedroogde Hele Sesamzaadjes, Jumbo Gebakken Uitjes, Broccoli, Gebakken Ei zonder Vet, Ricotta Kaas. Snacks/Other: AH Groentechips, Mentos Kauwgom, OLA Raket, Optimel Perzik Maracuja Yoghurt, Campina Slagroom D'light, AH Snoepgroente Radijsjes, Bonduelle Rode Bietjes. more...
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2632 kcal
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Exercise:
Driving - 30 minutes, Shopping - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 9 hours, Running - 6/mph - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Housework - 3 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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