Richlo's Journal, 29 Oct 14

Weigh In record (no journal entry) for 29 October 2014

77.2 kg Lost so far: 10.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

216 kcal

Fat: 2.20g | Prot: 17.60g | Carbs: 29.22g. Breakfast: Thee met Zoetstof (Caloriearm), Weight Care Maaltijdshake, Leidingwater. more...

2253 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Richlo's Weight History