Weigh In record (no journal entry) for 01 November 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1048 kcal
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Fat: 33.12g | Prot: 26.45g | Carbs: 153.76g.
Breakfast: Espresso. Lunch: REWE To Go Bunte Bowl. Dinner: Kohlrabi, Bleib Gesund Mango-Streifen, Kiwi, Rote Paprika. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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PeggySt.'s Weight History
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