Weigh In record (no journal entry) for 29 October 2014
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78.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2361 kcal
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Fat: 98.90g | Prot: 102.12g | Carbs: 278.89g.
Breakfast: Zitronensaft, Ja! Fettarme Milch 1,5%, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Rote Paprika, Kinder Country, Äpfel, Crefée Frischer Knoblauch, Linessa Light Salami 1A, Dulano Delikatess Hähnchenbrust, Crefée Französische Kräuter, Linessa Streichzwerge Schnittlauch, 100% Vollkornbrot, Grafschafter Balance Brot. Dinner: Olivenöl, Aldi Mozzarella, Zwiebeln, Tomatensalat, Lasagne mit Fleisch. Snacks/Other: Aldi Vanilleeis. more...
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3065 kcal
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Exercise:
Sitting - 1 hour, Housework - 30 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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