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sol çaprazdan 98° açıyla bakınca zayıfım aslında
Journal
01 Nov 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Journal, 01 Nov 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Profile
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Weigh In record (no journal entry) for 01 November 2022
78.3 kg
Lost so far:
3.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1187 kcal
Fat: 23.70g | Prot: 43.37g | Carbs: 201.38g.
Breakfast:
Susamlı Simit, Açma.
Dinner:
Beyaz Ekmek, Domatesli Bulgur Pilavı, Kuru Fasulye, Sütaş Kaymaksız Yoğurt.
more...
2253 kcal
Exercise:
Vacuuming - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 0.0 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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