Weigh In record (no journal entry) for 31 October 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1945 kcal
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Fat: 56.47g | Prot: 74.05g | Carbs: 277.23g.
Breakfast: Kahvi, God Morgon Verigreippimehu, Tuorekurkku (Kuorineen), Järvikylä Jääsalaatti, Elovena Kaurajuoma Kahviin, Ingmariini Vähärasvaisempi, Savuhovi Aito Saunapalvi Kalkkunafile, Pirkka Kermajuusto, Oululainen Reissumies. Lunch: Italiamo Armoniche Pasta All'uovo. Dinner: Ykkösmaito (1% Rasvaa), Peruna, Nakkikastike. Snacks/Other: Kahvi, Elovena Kaurajuoma Kahviin. more...
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Losing 1.4 kg a Week
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MeriR_74's Weight History
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