Weigh In record (no journal entry) for 01 November 2022
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80.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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592 kcal
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Fat: 14.42g | Prot: 21.97g | Carbs: 90.31g.
Breakfast: Aldi Bio Dattelsirup, Lidl Protein Müsli Nuss, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Laugenstangen mit Käse . more...
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steady weight
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patch20278's Weight History
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