Weigh In record (no journal entry) for 01 November 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1054 kcal
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Fat: 18.11g | Prot: 101.31g | Carbs: 135.74g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepes Tahu, Sawi Putih, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kem Chicks Sayur Toge, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tropicana Slim Mie Goreng Shirataki, Pakcoy, Brownies Rendah Lemak, Pepaya, Nanas, Melon. more...
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Losing 1.9 kg a Week
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