Weigh In record (no journal entry) for 01 November 2022
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2079 kcal
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Fat: 83.44g | Prot: 82.88g | Carbs: 254.03g.
Breakfast: Morin Selai Nanas, Chatime Pearl Milk Tea. Lunch: Ayam Goreng, Sayur Lodeh, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Nasi Putih, Sayur Lodeh, Ayam Goreng. Snacks/Other: Roma Malkist Keju Tabur, Morin Selai Nanas, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 0.2 kg a Week
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