Weigh In record (no journal entry) for 01 November 2022
|
62.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
618 kcal
|
Fat: 23.43g | Prot: 60.01g | Carbs: 38.78g.
Breakfast: 黑咖啡, 大潤發 蛋餅皮, 煎雞蛋. Lunch: 滷雞腿, 康寶 辣子雞丁醬. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingluchen's Weight History
|