Weigh In record (no journal entry) for 01 November 2022
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1648 kcal
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Fat: 72.35g | Prot: 82.12g | Carbs: 167.68g.
Breakfast: 炸薯條（油炸，冷凍）, 香帥 芋泥捲. Lunch: 福味 黑糖麻花捲, 炒杏鮑菇, 炒菜心, 炒花菜, 白飯. Dinner: 煎雞蛋, 草仔粿, 全聯 慶尚北道韓式泡菜, 卜蜂 去骨雞腿肉. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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