Weigh In record (no journal entry) for 01 November 2022
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76 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1704 kcal
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Fat: 38.61g | Prot: 158.39g | Carbs: 183.29g.
Breakfast: Sayur Pakis, Ikan Teri, Nasi Putih, Telur Rebus, Rimbalife Susu Whey. Lunch: Muscle First Pro Creatine, Putih Telur Matang. Dinner: Naraya Susu Kedelai, Kent Protein 100% Roasted Soy Bean, Putih Telur Matang, Heinz Indonesian Gourmet Chili, Ikan Teri, Nasi Putih. Snacks/Other: Popcorn, Pisang. more...
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Losing 3.9 kg a Week
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Rikky Meinus's Weight History
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