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體脂31.3%
35.84
2.09
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55.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1766 kcal
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Fat: 42.07g | Prot: 113.32g | Carbs: 108.79g.
Breakfast: 桂冠 沙拉醬, 小黃瓜, 雞蛋, 新東陽 三明治火腿, 安佳 起司片 (21克), 全聯 輕食吐司, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 林鳳營 高品質鮮乳, 源士林 皮蛋瘦肉粥. Dinner: 全家 月光山木瓜, 美國紅蘋果, 義美 古早傳統豆乾, 中華 超嫩豆腐, 貢丸, 高麗菜, 鱸魚, 頂好 東坡肉. Snacks/Other: 戰神 乳清蛋白飲品-抹茶. more...
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1924 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Power Walking - 2 hours. more...
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Losing 3.5 kg a Week
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