Weigh In record (no journal entry) for 01 November 2022
|
78 kg
Lost so far: 12.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
772 kcal
|
Fat: 12.74g | Prot: 43.47g | Carbs: 129.07g.
Breakfast: Opor Ayam, Mayora Energen Jagung, Quaker Instant Oatmeal. Lunch: Buah Pir. Dinner: Ellenka Fiber Creme. Snacks/Other: Muscle First Whey Protein Isolate, DiabetaMil Sweetener, Stroberi, Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maisatus's Weight History
|