Weigh In record (no journal entry) for 01 November 2022
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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297 kcal
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Fat: 3.36g | Prot: 6.24g | Carbs: 53.15g.
Breakfast: Granola Addict Regular Rolled Oat, Ovaltine 3 in 1. more...
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Gaining 0.4 kg a Week
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kembaransohee's Weight History
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