Weigh In record (no journal entry) for 16 June 2011
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77.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 108.03g | Prot: 91.48g | Carbs: 100.93g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Light Beer, Chicken Salad Cup. Dinner: Splenda with Fiber, Heavy Cream, Chicken McNuggets (10 Pieces). Snacks/Other: Ultimate Margarita - Frozen. more...
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2454 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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