Kraychek's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1658 kcal

Fat: 68.55g | Prot: 110.12g | Carbs: 154.36g. Breakfast: Bio Баланс Кефирный 1%, Свежевыжатый Морковный Сок. Lunch: Tomyumbar Том Ям с Морепродуктами. Dinner: One Price Coffee Сырный Латте. Snacks/Other: Грецкие Орехи, Куриная Грудка Отварная, Китайская Брокколи (Вареная). more...

673 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 30 minutes, Running - 6/mph - 9 minutes, Apple Health - 20 hours and 21 minutes. more...

Gaining 0.0 kg a Week

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Kraychek's Journal, 01 Nov 22

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