Weigh In record (no journal entry) for 31 October 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1111 kcal
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Fat: 7.82g | Prot: 45.07g | Carbs: 210.73g.
Breakfast: Fage Fruyo 0% Caffè, Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Mela, Selex Yogurt Magro Bianco. Dinner: Zucchine, Carote, Pedon Miglio, Pedon Il Farro Italiano, Bonduelle Germogli di Soia. more...
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Losing 0.5 kg a Week
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Federico Piazza's Weight History
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