Weigh In record (no journal entry) for 01 November 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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314 kcal
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Fat: 9.15g | Prot: 7.41g | Carbs: 50.15g.
Breakfast: Hame Паштет с Клюквой, ВкусВилл Хлеб Украинский. Snacks/Other: Tora Bika Капучино. more...
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Losing 3.5 kg a Week
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tashik89's Weight History
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