Weigh In record (no journal entry) for 31 October 2022
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1480 kcal
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Fat: 64.15g | Prot: 133.16g | Carbs: 90.01g.
Breakfast: Galão, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Pão de Leite. Lunch: Batatas Fritas Caseiras, Vitela Estufada. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Salada Ibéria, Carne de Peito de Peru. more...
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Gaining 0.1 kg a Week
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Ricardo.bh's Weight History
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