Weigh In record (no journal entry) for 01 November 2022
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1464 kcal
|
Fat: 55.60g | Prot: 84.48g | Carbs: 157.67g.
Breakfast: L-Men 2 Go Chocolate, Apel Gala, Biokul Yogurt Plain. Lunch: Mentimun (dengan Kulit), Sambal Matah, Nasi Merah, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan). Dinner: Mentimun (dengan Kulit), Nasi Merah, Tumis Kangkung, Sambal Matah, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Roti Panggang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namanyajugausaha's Weight History
|