Weigh In record (no journal entry) for 31 October 2022
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84 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1263 kcal
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Fat: 46.72g | Prot: 112.08g | Carbs: 97.39g.
Breakfast: Nestlé Boost. Lunch: Surimi, Almejas, Camarones al Vapor o Hervidos, Caldo de Pescado, Pescado. Dinner: Torti Regias Tortillas, Huevo Revuelto, Las Sevillanas Chorizo. Snacks/Other: Manzana Verde, Yoplait Yoghurt Fresa Doble Cero. more...
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Losing 3.0 kg a Week
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memo_m_l's Weight History
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