Weigh In record (no journal entry) for 31 October 2022
|
52.8 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1975 kcal
|
Fat: 77.92g | Prot: 56.44g | Carbs: 268.01g.
Breakfast: Maple Syrup , Plain Yogurt (Whole Milk) , Whole Milk. Lunch: Smart Balance Omega 3 Creamy Peanut Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sun-Dried Raisins, Sunsweet California Pitted Prunes, Duke's Mayonnaise Light with Olive Oil, Athenos Natural Crumbled Feta Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Whole Milk, Chocolate Syrup , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, York Peppermint Patties (Snack Size), Mars Milky Way (Fun Size), Skittles Original (Fun Size), Twix Twix (Fun Size). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PA3MurphOtt's Weight History
|