Weigh In record (no journal entry) for 31 October 2022
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66.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1364 kcal
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Fat: 52.22g | Prot: 43.63g | Carbs: 181.86g.
Breakfast: AKI Granola, Nuez de la India, Barras de Granola Duras, Manzana, Caramelo Masticable. Lunch: Grilé Tostadas Naturales , Manihabs Maní Dulce con Ajonjolí , Huevo Cocido, Arroz Blanco. Snacks/Other: Tomates, Bonella Mantequilla , Mostaza, Plumrose Jamón de Pierna, Pan Amasado. more...
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steady weight
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deysandoval's Weight History
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