Weigh In record (no journal entry) for 31 October 2022
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1202 kcal
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Fat: 38.89g | Prot: 83.85g | Carbs: 123.37g.
Breakfast: Café com Leite Desnatado, Zaffari Pastel de Carne Assado , Pastel Assado de Frango. Lunch: Paganini Cuscuz Marroquino, Bife de Carne de Vaca. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Almanara Couscous Marroquino. more...
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Losing 0.3 kg a Week
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vladi_1000's Weight History
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